Genius Hour
Reflection 2
In my
genius hour this week I examined the benefits of physical activity. Through the
research conducted last week and the evidence that physical activity has
declined, especially as the person grows older, I decided to research what the
benefits could be of physical activity. With the decline in activity levels I
wondered why this might be. I know from my own experience that as I have gotten
older in life and taken on more responsibilities I have had less time for
physical activity and was curious to find out if this is the only reason why. My thought process was that if people are able
to see the benefits that are associated with increasing your physical activity
level then they will be more likely to participate in the activities. By seeing
the impact that physical activity can have a person will be more likely to make
time for physical activity in their lives or place more importance on living an
active lifestyle.
Benefits of
physical Activity
Being physically active has a
positive impact on a person’s life. The biggest impact that it can have is the
reduced health risks that can be imposed on a person as they grow older. While
you age you become more susceptible to disease and being active is a way to
help you prevent succumbing to sickness. Two major health benefits is the
prevention of obesity by increasing the bodies ability to use calories and burn
body fat. Being active also will reduce the risk of heart disease as it strengthens
your heart muscle and lowers your cholesterol.[1]
These two health benefits are in direct relation to a person’s physical
activity level and will help the individual live a longer healthier life.
Many people
would not think of physical activity affecting their mental state. Physical activity
can have a positive impact on an individual’s mental health, and their ability
to learn.[2]
Being active can help you maintain a sharp mind as you age. Living an active
lifestyle will not only help your body be healthier but also has benefits for
your mental health.
Lastly
physical activity can provide a person with a fun experience. Being active is something
that you can do with friends. Playing a sport as a group or going on a bike
ride provides a social aspect that can help. By being active you will be having
fun and creating positive attitude that will stay with you for the rest of the
day. Physical activity is beneficial to creating new friendships and provides a
social aspect that can not be found from inside your own house.
 |
| Ekhartyoga. Benefits of Physical Activity (photograph). Retrieved from: https://www.pinterest.com/pin/291467407106070661/ |
The Last Step
The next part of my genius hour will hopefully
be the most interesting aspect yet. I will be examining different ways to
increase physical activity in the community. After researching the decline and
the benefits that physical activity has on the individual it has only become
more evident to me that it is important in life. The final step will be
providing a list of resources that people can use to increase their physical
activity. I will aim to provide tips and a variety of ways that one can become
physically active in order to live a healthier life. 
No comments:
Post a Comment